This is one of my favourite meals , it’s easy to make and it uses Quorn which is low in fat and high in protein.
1 pack of quorn chicken style pieces
1 thumb sized piece of ginger
1 tbsp ground coriander
1 tbsp ground cumin
2 tins chopped tomatoes ( value ones are just as good )
1/3 of a tin of coconut milk.
2 tbsp curry paste. I use pataks mild.
Ignore the tomato purée on the plate.
I was confused. It happens very easily.
In some hot olive oil cook the chopped onion and ginger until soft
Add the curry paste , cumin and coriander. ( I find that adding them before the tomatoes makes the onion more flavoury)
Then add the two tins of tomatoes !
After blending the sauce add the quorn pieces and then simmer for 15 minutes.
Add the coconut milk 5 minutes before its done.
Just before dishing up stir a handful of fresh coriander in to the curry and serve with rice and naan bread.
This makes enough for four people.